When things go wrong on the db front due to me ignoring the facts, it's very tempting to put the blame outside of myself. DB is so hard to live with. I hate it. Blah blah blah.....
I work in an office of 90 people. It is an unwritten tradition that people bring treats on their birthday. Usually it's bagels, because Brueggers is nearby and they deliver for free (!!)
If asked the question re which food really plays havoc with my bg, bagels are near the top of the list. Those dang bagels. They always cause me to spike. It's not fair.
But it isn't really the bagsl's fault. A standard Brueggers bagel has over 60 grams of carb. I did not realize this until 10 years ago when I was in the hospital and the dietician was discussing what I usually had for lunch. I told her I brought my lunch to work but on occasion I'd go and get a bagel sandwich. She told me that a B. bagel had four carb exchanges. Yikes.
I am very sensitive to carbs in the morning and sometimes even delay breakfast until about 9 a.m. My ins/carb ratio is 1/5 at the beginning of the day, but by evening I'm at 1/20. Thinking from a logical standpoint, there is no way that I'm going to come through 60 grams of cho at 7:30 a.m. withput a spike. Rapid acting insulin is great, but it can only do so much.
So this morning when we got the "treats in the lunchroom" e-mail, I had to consciously remind myself that a better choice would be to take 1/2 of a bagel and save it for later in the morning. It worked. And involved only a small compromise.. Hopefully I can practice this enough times for it to become automatic, minus the self-pity.
To the collective bagel community, I apologize for casting you as the villain. Please forgive me.
Happy Independence Day. Enjoy the long weekend, travel safely, and cherish the freedom and opportunity this country affords us.